Our daily diet affects all systems and organs of the body without bypassing the reproductive system. Therefore, some products can in no way affect the hardness of sexual desire, while others, on the contrary, can provoke a violent reaction of our body literally "out of the blue". Potency can be increased by adjusting your diet, which should improve your sex life.
What products will be true friends for stormy and quality sex? Let's try to find out together.
Potency-enhancing products
First you need to limit sugar and reach for honey, just choose it carefully so as not to buy it diluted with sugar.
Besides honey, other sweet foods, including nuts, are good allies when it comes to erection enhancement. First on the list for walnuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you will get a healthy treat, just do not overdo it on the way to the result - you need to eat such a delicacy 1 maximum 2 tablespoons per day, and preferably a few hours before bedtime.
A wonderful mixture is obtained from honey with sesame or plums or kernels (previously peeled) to replace walnuts.
And, of course, in products for potency you can not ignore animal protein, namely meat, but lean. However, you should eat not only meat, it must be diluted with vegetables, mushrooms, onions, sauerkraut, beets are perfect for garnishing.
Seafood is a separate topic in relation to erection enhancement, as it is just a storehouse of useful substances.
It is necessary to use different vegetables more often: dill, cumin, parsley, celery, mint and sweet pepper (if everything is fine with your stomach).
Dairy and sour milk products such as sour milk, kefir, cottage cheese and sour cream.
Garlic and onions aren't kisses' best friends, but they are good helpers in what happens afterwards. Onions and garlic can be eaten both separately and as part of dishes, provided that everything is in order with the gastrointestinal tract.
Potency reducing products
Now let's talk about products that may not be direct enemies for a good erection, but definitely not friends. These are today's common energy drinks, sugary sodas, and high-carb foods.
Flour products and white bread also do not make sense in this matter. Bread is best eaten from bran or rye, it contains useful vitamin B.
Avoid various finished, canned and semi-finished products, such as sausages, sausages - remember that this is basically not meat, but a storehouse of preservatives.
General recommendations
It is necessary to cook food in such a way that it loses its useful properties as little as possible - this is stewed, boiled or stewed. Try using a simpler dressing for salads - it's lemon juice or herbs. Avoid mayonnaise, ketchup!
Summing up, we can say that all recommendations are aimed at creating a varied menu, almost everything, but a little. Natural substitutes should be preferred.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of a hot dog snack - nuts with dried fruits.
- Instead of sausage and preserves – a piece of meat.
- Instead of a frying pan - a water bath.
Everything talks about the transition to a healthy lifestyle.
At first glance it all seems very difficult and impractical, for the most part you are right, but it is possible that you just need to make an effort, because increasing potency is a complex task. In which you must participate and make an effort. A healthy lifestyle is the most effective non-drug treatment for erectile dysfunction.